Black Beans

3,000

Unlike many other foods that are high in carbohydrates, black beans don’t cause a spike in blood sugar. Studies have actually found the opposite. When people eat black beans with rice, their blood sugar levels tend to be lower than if they only ate rice. For people with diabetes, adding beans to a healthy diet can improve blood sugar control while reducing heart disease risk.

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The potential health benefits of black beans include:
  • 1) Maintaining healthy bones. Share on Pinterest Black beans are high in protein and fiber. …
  • 2) Lowering blood pressure. …
  • 3) Managing diabetes. …
  • 4) Warding off heart disease. …
  • 5) Preventing cancer. …
  • 6) Healthy digestion. …
  • 7) Weight loss.

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