Portion Control Plates

1,000

You can get this plate with just a design dividing the plate into sections. That way you’ll know what goes in each section and how much you should be eating.

The largest portion is for your vegetables, while the other two portions are your protein and carbohydrate meals.

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Portion control means choosing a healthy amount of a certain food. Portion control helps you get the benefits of the nutrients in the food without overeating. Portion control is important because it helps you:

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